February 18 WOD

Metabolic Conditioning:
6 rounds
KB Swings(53/35) – 30 sec – Rest – 15 sec
Plank – 30 sec – Rest – 15 sec
Front Squats (135/95) – 30 sec
Rest – 1 min (17 minutes total time)
Rounds 2, 4, 6 (reverse order/FS first)