February 25 WOD

by | Feb 25, 2020 | WOD | 0 comments

Metabolic Conditioning:
Lisa J. B-Day Wod 8 rounds – 100m Row/Run (Alt) then
* Barbell Complex
2 Squat Cleans(95/65)
7 Deadlifts
7 Power Cleans
7 Front Squats
Odd Rds: 1 complex: Even Rds: 2 complexes

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