Barbell Skill:
Alt. DB Weighted Box Step-Ups
(50/35)
20-16-10-4
1AE3M
Movement Skill:
Ring Dips
10 rounds
30 sec on – 30 sec rest
by admin | Feb 26, 2020 | WOD | 0 comments
Barbell Skill:
Alt. DB Weighted Box Step-Ups
(50/35)
20-16-10-4
1AE3M
Movement Skill:
Ring Dips
10 rounds
30 sec on – 30 sec rest