by admin | Feb 25, 2020 | WOD
Barbell Skill:Practice or Build to 1RM(20 min) Movement Skill:200m Row for time
by admin | Feb 21, 2020 | WOD
Metabolic Conditioning:HR Push-Ups3-6-9-12-15-12-9-6-3Power Snatch(75/55)3-6-9-12-15-12-9-6-3No drops from overhead
by admin | Feb 20, 2020 | WOD
Metabolic Conditioning:John L. and Kelii A. B-Day Wod – 20 min cap4 rds – *400m Run- 4 Power Cleans(185/125)1) * then 16 Deadlifts (185/125)2) * then 16 Toes to Bar3) * then 16 Wall Ball(20/14 to 10)4) * then 16 Bar Muscle-Ups
by admin | Feb 19, 2020 | WOD
Barbell Skill:Racked Barbell Lunges(AC)10-10-8-8-6-6-4-41AE3M Movement Skill:Rope Climb Practice30 seconds max reps1 min rest5 rounds
by admin | Feb 19, 2020 | WOD
Metabolic Conditioning:Happy Birthday Burt8 min amrap – 8 min rest – 2 roundsBuy-In: 19 calorie row2 Wall Walks10 DB Snatch(50/35)9 Strict Pull-Ups
