Barbell Skill:
Split Jerks
3-3-3-3-3-3-3
1AE2M
Movement Skill:
Rolling Plank Hold
1 min hold
30 sec rest
5 rounds
by admin | Mar 5, 2020 | WOD | 0 comments
Barbell Skill:
Split Jerks
3-3-3-3-3-3-3
1AE2M
Movement Skill:
Rolling Plank Hold
1 min hold
30 sec rest
5 rounds