March 9 WOD

March 9 WOD

by | Mar 9, 2020 | WOD

Barbell Skill:Standing Barbell Lunges10-10-10-10-101AE3M Movement Skill:Handstand HoldAccumulate 3 minutesEvery time you breakdo 5 burpees
March 7 WOD

March 7 WOD

by | Mar 6, 2020 | WOD

Metabolic Conditioning:DT5 Rounds For Time12 Deadlifts (155/105)9 Hang Power Cleans (155/105)6 Push Jerks (155/105)
March 6 WOD

March 6 WOD

by | Mar 5, 2020 | WOD

Metabolic Conditioning:5 rounds300m Run18 KB Swings(53/35)12 Goblet Squats(53/35)6 Burpees to 6 inch touch
March 5 WOD

March 5 WOD

by | Mar 5, 2020 | WOD

Barbell Skill:Overhead Squats10 min EMOM10-9-8-7-6-5-4-3-2-1Same Weight – No Rack Movement Skill:Handstand Plate Step-Over Drill30 Sec – max reps1 min rest5 rounds
March 4 WOD

March 4 WOD

by | Mar 5, 2020 | WOD

Metabolic Conditioning:11 min Ladder:Wall Ball(20/14 to 10′)Toes to Bar1/1,2/2, 3/3, 4/4, etc