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June 25 WOD

Metabolic Conditioning: Happy Birthday Rick!6 rounds6 Pullups - 6 Deadlift(225/155)24 Double-Unders6 T2B - 6 KB Swings(70/44)24 Double-Unders

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June 21 WOD

Metabolic Conditioning: 2 rounds200m Run + 25 SDLHP(95/65)200m Run + 25 Push-Ups200m Run + 25 Box Jumps(24/20)

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June 19 WOD

Metabolic Conditioning: 2 rounds - (Alternating) (14 min)2 min Clock - 2 min rest100m run, 7 Burpees, T2B - IRT2 min clock - 2 min rest100m run, 7 BurpeesKB, Swings(53/35) -IRT

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