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May 19 WOD

Metabolic Conditioning: Jean's Birthday Workout 400m Run (Buy-In and Cash-Out) 56 DB Snatch(50/35) 56 Sit-Ups 56 Overhead Squats(75/55)

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May 18 WOD

Barbell Skill: Deadlift 10-9-8-7-6-5-4-3-2-1 10 min EMOM - Same Weight Metabolic Conditioning: "Justin's B-Day Wod" 5 min amrap - 5 min rest - 5 min amrap 18 Wall Ball(20/14 to 10') 18 Toes to Bar

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May 17 WOD

Metabolic Conditioning: AJ's Birthday Workout 5 rounds 5 Power Cleans(185/125) 10 Burpee Box Jumps(24/20) 39 Double-Unders

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May 16 WOD

Metabolic Conditioning: "McFall's B-Day Wod" 12 min amrap 5 Ring Muscle-Ups or 12 Pull-Ups 12 KB Swings(70/44) 5 HSPU

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May 15 WOD

Metabolic Conditioning: "Event 4" 2 rounds of: 10 Snatches(175/125) - BF 12 Burpees Then, 2 rounds 10 Snatches(115/75) - BF 12 Burpees Time cap: 9 minutes Movement Skill: 400m Run

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May 14 WOD

Metabolic Conditioning: "Event 1" ish - 30 min cap "Triple 3's" - Half Version 1500m Row 150 Double-Unders 1.5 Mile Run(2400m)

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