Blog

November 18 WOD

Metabolic Conditioning: "Viola" - 20 min amrap 400m Run 11 Power Snatches(95/65) 17 Pullups 13 Power Cleans(95/65)

read more

November 17 WOD

Metabolic Conditioning: "Coffland" Hang from the Pullup bar for 6 min Each time you drop off perform: 800m run 30 Pushups 30 min cap

read more

November 15 WOD

Barbell Skill: Back Squat - (Rack) 7 min EOM 7 reps - same weight Metabolic Conditioning: 30 sec on - 30 sec rest - 2 rounds Ball Slams(AC) Row(cal) Situps Double-Unders

read more

November 14 WOD

Barbell Skill: 3 rounds Power Cleans(135/95) 30 sec - max reps 2 min rest Metabolic Conditioning: 3 min clock - 3 min rest - 2 rounds 200m Run 21 KB Swings Swings(77/44) 15 Toes to Bar Burpees IRT

read more

November 13 WOD

Metabolic Conditioning: 50 Wall Ball(20/14 to 10') 40 Box Jumps(24/20) 30 Deadlifts(185/125) 20 C2B Pullups 10 Front Squats(185/125)

read more

Categories

READY TO GET STARTED? 

Click below to find out how to get signed up for our Basic Fundamentals Class!