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August 23 WOD

August 23 WOD

Barbell Skill: CleanBuild to 1RM (20 min) Movement Skill: Wall Walk to Hold (Face to Wall)1 min on - 1 min rest

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August 22 WOD

August 22 WOD

Metabolic Conditioning: 3 rds - 5 min clock - 5 min restRound 1) 50 Wall Ball Buy In(20/14 to 10'/9')amrap 12 DL(185/135) - 12 LF BurpeesRound 2) 35 Wall Ball Buy Inamrap 9 DL(225/155) - 9 LF BurpeesRound 3) 20 Wall Ball Buy inamrap 6 DL(275/185) - 6 LF Burpees

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August 21 WOD

August 21 WOD

Barbell Skill: CleanBuild to 1RM (20 min) Movement Skill: Wall Walk to Hold (Face to Wall)1 min on - 1 min rest

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August 20 WOD

August 20 WOD

Metabolic Conditioning: 3 rds - 5 min clock - 5 min restRound 1) 50 Wall Ball Buy In(20/14 to 10'/9')amrap 12 DL(185/135) - 12 LF BurpeesRound 2) 35 Wall Ball Buy Inamrap 9 DL(225/155) - 9 LF BurpeesRound 3) 20 Wall Ball Buy inamrap 6 DL(275/185) - 6 LF Burpees

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August 17 WOD

August 17 WOD

Metabolic Conditioning: 400m Run - Buy-In2 rounds8 Power Cleans(AC)17 Deadlifts(AC) - Same weight57 Push-Ups (Rd 1) / Sit-Ups (Rd 2)400m Run - Cash-Out

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