Blog

July 21 WOD

Barbell Skills: Snatch Complex: 5 rds - 1AE3M Power Snatch Hang Power Snatch Hang Squat Snatch Squat Snatch Metabolic Conditioning: 7 min AMRAP 7 Snatch(75/55) 7 Burpees

read more

July 20 WOD

Metabolic Conditioning: 200mRun + 1Rnd of Barbara Pullup-20+Pushup-30+Situp-40+Squat-50 400mRun + 2Rnds of Mary HSPU-5 + Pistol-10 + Pullup-15 600mRun + 3Rnds of Cindy Pullup-5+Pushup-10+Squat=15

read more

July 19 WOD

Barbell Skills: Front Squat 5-5-3-3-1 1AE3M Score = the sum of 5 bars Metabolic Conditioning: Wall Ball to higher to targets - 1AE2M 20 reps to 10' 16 reps to 10' + 1 block 12 reps to 10' + 2 blocks 8 reps to 10' + 3 blocks 4 reps to 10' + 4...

read more

July 18 WOD

Metabolic Conditioning: 400mRun DeadLift-21 (185/125) + Pullup-21 400mRun Deadlift-15(225/155) + C2B-15 400mRun DeadLift-9(275/185) + BarMU-9

read more

July 15 WOD

Metabolic Conditioning: "Yeti" 25 Pullups 10 Muscle-Ups 1.5 Mile Run 10 Muscle-Ups 25 Pullups

read more

Categories

READY TO GET STARTED? 

Click below to find out how to get signed up for our Basic Fundamentals Class!