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December 6 WOD

December 6 WOD

Metabolic Conditioning:3 rounds - 3 min Clock - 3 min Rest200m Run7 HSPU11 KB Swings(70/44)15 Sit-UpsBurpees IRT

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December 2 WOD

December 2 WOD

Metabolic Conditioning:1 Rd - 80 DU, 40 Squats, 20 DBSnatch(50/35)Exactly 1 minute rest2 Rds - 60 DU, 30 Squats, 15 DB SnatchExactly 1 minute rest3 Rds - 40 DU, 20 Squats, 10 DB Snatch

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December 3 WOD

December 3 WOD

Metabolic Conditioning:4 rounds300m Run1 Round of "DT"12 Deadlifts(155/105)9 Hang Power Cleans(155/105)6 Push-Jerks(155/105)

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