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September 20 WOD

Barbell Skill: Deadlift 7 min EMOM 10-9-8-7-6-5-4 Metabolic Conditioning: 5 min amrap 5 Burpees 20 Double-Unders  

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September 19 WOD

Metabolic Conditioning:  400m Run Exactly 2 min rest 50 Strict Presses(45/35) 50 Box Jumps(24/20) Exactly 2 min rest 400m...

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September 18 WOD

Barbel Skill: Back Squats 5-4-3-2-1 1AE3M Metabolic Conditioning: 5 rounds 5 Strict Pullups 7 HR Pushups 9 Squats

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