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January 25 WOD

January 25 WOD

Barbell Skill:Front Squats(AC) (Rack)10 min EMOMStart at 5 reps + 1 rep each min(10th min 14 reps) Movement Skill:Goat Practice10 minutes

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January 24 WOD

January 24 WOD

Metabolic Conditioning:Happy Birthday Jared!3 Rounds100m Run16 Clean & Jerks(135/95)Cash Out: 34 Burpees

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January 21 WOD

January 21 WOD

Barbell Skill:Deadlift8 min EMOM8-8-6-6-4-4-2-2 Movement Skill:Up to 10 Superman raisesEMOM for up to 7 minutes

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January 20 WOD

January 20 WOD

Metabolic Conditioning:Partner Workout135 Thrusters(95/65)5 Synchronized Burpees everytime the bar is put down

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