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May 26 WOD

Metabolic Conditioning: Cheryl's B-Day Wod 3 rounds 5 Wall Walks 21 Double-Unders 5 Burpee Box Jumps(24/20) 21 KB Swings(53/35)

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May 25 WOD

Barbell Skills: Squat Snatch 5-5-5 1AE3M Metabolic Conditioning: 3 rounds 200m Row/Run 12 Squat Snatches(65/45) 21 Pushups

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May 23 WOD

Metabolic Conditioning: 3 rounds 150 Single-Unders 20 Bar Muscle-Ups / 15 / 10 10 Squat Cleans(115/75) / 15/ 20

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May 22 WOD

Barbell Skills: Muscle Snatch 3-3-3-3-3 1AE3M Metabolic Conditioning: 10 min amrap 15 Power Snatch(75/55) 15 Ring Rows 15 Situps

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