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April 20 WOD

Metabolic Conditioning: 20 min amrap10 Push-Press(115/75)10 Wall Ball(20/14 to 10')10 Box Jumps(24/20)

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April 18 WOD

Metabolic Conditioning:  4 rounds3 min Clock - 3 min Rest300m Run15 KB Swings(70/44)Situps IRT

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April 17 WOD

Barbell Skill: Overhead Squats5-5-5-5-51AE3M Movement Skill: 2 rounds60 sec Handstand Hold30 sec rest60 sec Wall Sit30 sec rest

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April 15 WOD

Metabolic Conditioning: Happy Birthday Michele4 rounds - 4 min clock - 1 min rest4 Clean & Jerks (90% of 1RM)15 Toes to BarDouble-Unders IRT

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