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October 9 WOD

October 9 WOD

Metabolic Conditioning:3 rounds- 5 min on - 5 min rest (25 min)0-2:00: 400m Run - double-unders IRT2:00-3:00, Alternating DB Snatch(50/35)3:00-4:00, Pull-Ups4:00-5:00 Alternating DB Squat Cleans(50/35)

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October 8 WOD

October 8 WOD

Metabolic Conditioning:Robin's B-day Workout7 rounds10 Sit-Ups7 Deadlifts(AC)50 second Accumulated Plank Hold

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October 7 WOD

October 7 WOD

Metabolic Conditioning:12 min amrapMan Makers(AC)1-2-3-4-5 etc6 KB Swings(70/44)2-4-6-8-10 etc100m Run

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