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April 13 WOD

Barbell Skill: Clean Complex - 30 min EMOMPower CleanHang Power CleanHang Squat CleanSquat Clean

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April 12 WOD

Metabolic Conditioning: 15 min amrap30 Double-unders10 Power Snatches(95/65)30 Double-Unders10 T2B

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April 11 WOD

Metabolic Conditioning: "Coffland"6 minute Hang Hold (cumulative)Each time you drop from the bar, perform:800 meter Run30 Push-Ups

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April 9 WOD

Metabolic Conditioning: Happy Birthday Michelle Miller4 rounds400m Run/Row Alternate4 Cleans(AC)10 Deadlifts(AC)39 KB Swings(AC) Odd rounds39 Sit-Ups Even rounds

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April 8 WOD

Metabolic Conditioning: 5 rounds1 min - max Wall Ball(20/14 to 10')1 min rest1 min-max Muscle-Ups (Ring/Bar) orPullups1 min - rest

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