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February 8 WOD

Barbell Skill: Overhead Complex3 Push-Press2 Push-Jerk1 Split Jerk1AE3M - 4 rds Movement Skill: Goat Practice

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February 7 WOD

Metabolic Conditioning: 100 Wall Ball (20/14 to 10/9')90 Double-Unders10 min cap Movement Skill: Tabata Strict Pull-Up20 sec on10 sec rest8 rounds - score = lowest set

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February 6 WOD

Barbell Skill: Power Cleans - 1 min on - 3 min rest(135/95/55) - max reps(155/105/65) - max reps(185/120/75) - max reps(205/135/85) - max reps(225/150/95) - max reps Movement Skill: Handstand HoldsHandstand Walks10 min practice

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February 5 WOD

Metabolic Conditioning: 10 Minute amrap35 Double-Unders7 Right-Arm KB Snatch(53/35)7 Left-Arm KB Snatch(53/35)

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February 4 WOD

Metabolic Conditioning: Bo's 68th Birthday WorkoutTeams of 4 - 2rds - Sit-Ups IRT400m Run23 Box Jumps(24/20)23 Burpees22 KB Swings(AC)

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