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June 17 WOD

Barbell Skill: Clean and Jerk - 20 min EMOM (20 for 20)20 min EMOMminute 1-5 - 70-75% of 1RMminute 6-10 - + 5 - 10lbsminutes 11-15 - + 5 - 10lbsminute 16-20 - add weight each min

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June 15 WOD

Barbell Skill: Squat SnatchBuild to 1RM(20 min) Movement Skill: Max rope climbs in 2 minutes

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June 13 WOD

Metabolic Conditioning: Jai's Birthday Workout20 min EMOM6 Pull-Ups12 Wall Ball(20/14 to 10')

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June 12 WOD

Metabolic Conditioning: 4 rounds400m RunT2B Max reps 1 attemptDumbbell Snatch(50/35)(alt) = reps

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