March 7 WOD
Metabolic Conditioning:DT5 Rounds For Time12 Deadlifts (155/105)9 Hang Power Cleans (155/105)6 Push Jerks (155/105)
March 6 WOD
Metabolic Conditioning:5 rounds300m Run18 KB Swings(53/35)12 Goblet Squats(53/35)6 Burpees to 6 inch touch
March 5 WOD
Barbell Skill:Overhead Squats10 min EMOM10-9-8-7-6-5-4-3-2-1Same Weight - No Rack Movement Skill:Handstand Plate Step-Over Drill30 Sec - max reps1 min rest5 rounds
March 4 WOD
Metabolic Conditioning:11 min Ladder:Wall Ball(20/14 to 10')Toes to Bar1/1,2/2, 3/3, 4/4, etc
March 3 WOD
Metabolic Conditioning:20 min amrapTeam of 3 Workout100m Farmer Carry(50/35)HR Push-Ups - Max RepsDouble-Unders - Max Reps3 Synchro Burpees when 100m returns
March 2 WOD
Barbell Skill:Split Jerks3-3-3-3-3-3-31AE2M Movement Skill:Rolling Plank Hold1 min hold30 sec rest5 rounds
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