by admin | Oct 25, 2019 | BLOG, WOD
Metabolic Conditioning:TBA
by admin | Oct 24, 2019 | BLOG, WOD
Metabolic Conditioning:CrossFit Open 20.3 PrepThen…”20.3″
by admin | Oct 23, 2019 | BLOG, WOD
Metabolic Conditioning:”Coffland”Hang from the Pullup bar for 6 minEach time you drop off perform:800m run30 Pushups30 min cap
by admin | Oct 22, 2019 | BLOG, WOD
Barbell Skill:Deadlift3-3-3-3-31AE3M Movement Skill:5 rounds – 1 min on – 1 min rest1 Rope Climbs(15′)Handstand Hold IRT
by admin | Oct 22, 2019 | BLOG, WOD
Barbell Skill:Back Squat – (Rack)7-7-7-7-7-7-71AE2M(unbroken/same weight) Movement Skill:Goat Practice10 minutes
by admin | Oct 22, 2019 | BLOG, WOD
Metabolic Conditioning: Happy Birthday Holden!400m Run – Buy-In4 rounds10 Hang Power Cleans(115/75)17 Sit-Ups15 Box Jumps(24/20)400m Run – Cash-Out