October 24

October 24

Metabolic Conditioning:”Coffland”Hang from the Pullup bar for 6 minEach time you drop off perform:800m run30 Pushups30 min cap
October 25

October 23

Barbell Skill:Deadlift3-3-3-3-31AE3M Movement Skill:5 rounds – 1 min on – 1 min rest1 Rope Climbs(15′)Handstand Hold IRT
October 22

October 22

Barbell Skill:Back Squat – (Rack)7-7-7-7-7-7-71AE2M(unbroken/same weight) Movement Skill:Goat Practice10 minutes
October 21

October 21

Metabolic Conditioning: Happy Birthday Holden!400m Run – Buy-In4 rounds10 Hang Power Cleans(115/75)17 Sit-Ups15 Box Jumps(24/20)400m Run – Cash-Out