by admin | Oct 4, 2019 | BLOG, WOD
Metabolic Conditioning:CrossFit Open 18.57 min amrapThrusters(100/65)Chest to Bar Pull-Ups3-6-9-12-15 etc
by admin | Oct 3, 2019 | BLOG, WOD
Barbell Skill:Bench Press10-8-6-4-21AE3M Movement Skill:Goat Practice10 minutes
by admin | Oct 2, 2019 | BLOG, WOD
Metabolic Conditioning:Box Jumps(24/20) – 10 to 1KB Swings(70/44) – 10 to 1Double-Unders – 20
by admin | Oct 1, 2019 | BLOG, WOD
Metabolic Conditioning:Aloha B-Day Workout2 rounds – (135/95)10 Push-Press – 10 Sit-Ups – Run10 Push-Jerks – 10 Toes to Bar – RunRun = 300m
by admin | Sep 30, 2019 | BLOG, WOD
Barbell Skill:Deadlift(AC)5-5-5-5-51AE3M Movement Skill:Muscle-UpsChest to Bar Pull-UpsChin-Over-Bar Pull-Ups5-4-3-2-11AE2M
by admin | Sep 30, 2019 | BLOG, WOD
Metabolic Conditioning:CrossFit Open 18.212 Min Cap1-10 DB Squats (50/35)1-10 BF Burpees1RM Clean IRT
