April 20 WOD

April 20 WOD

Metabolic Conditioning: 20 min amrap10 Push-Press(115/75)10 Wall Ball(20/14 to 10′)10 Box Jumps(24/20)
April 19 WOD

April 19 WOD

Barbell Skill: Deadlift1RM (15 min) Movement Skill: Goat Practice10 min
April 18 WOD

April 18 WOD

Metabolic Conditioning:  4 rounds3 min Clock – 3 min Rest300m Run15 KB Swings(70/44)Situps IRT
April 17 WOD

April 17 WOD

Barbell Skill: Overhead Squats5-5-5-5-51AE3M Movement Skill: 2 rounds60 sec Handstand Hold30 sec rest60 sec Wall Sit30 sec rest
April 16 WOD

April 16 WOD

Metabolic Conditioning: 12 min EMOM4 Deadlifts(AC)Burpees IRT
April 15 WOD

April 15 WOD

Metabolic Conditioning: Happy Birthday Michele4 rounds – 4 min clock – 1 min rest4 Clean & Jerks (90% of 1RM)15 Toes to BarDouble-Unders IRT