October 17 WOD

October 17 WOD

Metabolic Conditioning:Run400-300-200-100STOH(115/75)Box Jumps(24/20)20-15-10-5
October 16 WOD

October 16 WOD

Metabolic Conditioning:Ricky’s B-Day Workout10 min amrap10 KB Swings(70/44)3 Squat Snataches(AC)37 Double-Unders
October 15 WOD

October 15 WOD

Metabolic Conditioning:200m RunWall Walks5-4-3-2-1Sumo Deadlift High Pulls(95/65)10-8-6-4-2
October 14 WOD

October 14 WOD

Barbell Skill:Front Squats3-3-3-3-31AE3MRack Movement Skill:10 rounds30 sec plank hold30 sec rest