June 25 WOD

June 25 WOD

Metabolic Conditioning: Happy Birthday Rick!6 rounds6 Pullups – 6 Deadlift(225/155)24 Double-Unders6 T2B – 6 KB Swings(70/44)24 Double-Unders
June 24 WOD

June 24 WOD

Metabolic Conditioning: 15 min amrap15 Box Jumps(24/20)5 Cleans(155/105)
June 22 WOD

June 22 WOD

Barbell Skill: “CrossFit Total”1RM – Press1RM – Back Squat1RM – Deadlift
June 21 WOD

June 21 WOD

Metabolic Conditioning: 2 rounds200m Run + 25 SDLHP(95/65)200m Run + 25 Push-Ups200m Run + 25 Box Jumps(24/20)
June 20 WOD

June 20 WOD

Metabolic Conditioning: 7 rounds10 Power Snatch(75/55)30 Double-Unders
June 19 WOD

June 19 WOD

Metabolic Conditioning: 2 rounds – (Alternating) (14 min)2 min Clock – 2 min rest100m run, 7 Burpees, T2B – IRT2 min clock – 2 min rest100m run, 7 BurpeesKB, Swings(53/35) -IRT