Workout of the Day:
As many rounds as possible in: 16 minutes
3 Muscle-Ups
6 Deadlifts(225/155)
9 Box Jumps(24″/20″)
100m run
Workout of the Day:
As many rounds as possible in: 16 minutes
3 Muscle-Ups
6 Deadlifts(225/155)
9 Box Jumps(24″/20″)
100m run