AUGUST 5 WOD

AUGUST 5 WOD

by | Jul 30, 2016

Workout of the Day: 10 Deadlifts(225/155) 10 Ring Dips 9/9, 8/8,...
AUGUST 4 WOD

AUGUST 4 WOD

by | Jul 30, 2016

“Shoot for 2” 16 minute AMRAP of: 200m run 20 Wall Ball(20/14 to 10′) 200m run 20 Kettlebell Swings(53/35) 200m run 20 Box Jumps(24/20) 200m run 20...
AUGUST 3 WOD

AUGUST 3 WOD

by | Jul 30, 2016

Workout of the Day: “The Point is Mootz” 4 rounds: 10 Snatch Grip Push-Press from the back(135/95) 15 Toes to Bar 20 Front Rack Lunges(135/95) (Barbell movements are taken from the ground, no...
AUGUST 2 WOD

AUGUST 2 WOD

by | Jul 30, 2016

Workout of the Day: Every minute on the minute for 10 minutes 5 Deadlifts(Athlete’s Choice for Weight) 5 Toes to Bar 3 Burpees – Additional Burpees count towards score Score = Barbell Weight / Sum of additional Burpees after...
AUGUST 1 WOD

AUGUST 1 WOD

by | Jul 30, 2016

Workout of the Day: 10 minute clock: 1 Overhead Squat (Athlete’s Choice) 1 Toes to Bar 2/2, 3/3, 4/4 …. climb as high as possible in 10...