Workout of the Day: Teams of 3: 6 rounds A) 100m Row B) 10 Kettlebell Swings(53/35) – * C) 10 Hand Release Pushups – * Both B) and C) have an opportunity to complete bonus burpees for individual score once 10 reps are complete. Positions rotate once...
Workout of the Day: Strength/Skill Day 1 rep max Squat Clean + 1 Front Squat (25 minutes) then… “Flight Simulator” Double-Unders 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-5 5 minute cap Sets must be unbroken or start the set over Rope stops...
