by admin | Feb 4, 2017 | WOD
Metabolic Conditioning: Bo’s Birthday Workout Teams of 4 – 2 rounds – DU IRT 400m Run 22 Box Jumps 22 Burpees 22 T2B
by admin | Feb 3, 2017 | WOD
Barbell Skills: Thrusters (AC) 7 min EMOM 3 reps Metabolic Conditioning: “11.6” – 7 min amrap 3 Thrusters(100/65) 3 C2B Pullups Add 3 reps every round
by admin | Feb 2, 2017 | WOD
Barbell Skill: STOH Complex – 1AE3M – 4rds 1 Press 3 Push Press 5 Push-Jerk AMRAP Split Jerks Score = #/Split Jerk Reps Metabolic Conditioning: 3 Rounds 300m Run 9 Burpees