February 4 WOD

February 4 WOD

Metabolic Conditioning: Bo’s Birthday Workout Teams of 4 – 2 rounds – DU IRT 400m Run 22 Box Jumps 22 Burpees 22 T2B  
February 4 WOD

February 3 WOD

Barbell Skills: Thrusters (AC) 7 min EMOM 3 reps Metabolic Conditioning: “11.6” – 7 min amrap 3 Thrusters(100/65) 3 C2B Pullups Add 3 reps every round
February 4 WOD

February 2 WOD

Barbell Skill: STOH Complex – 1AE3M – 4rds 1 Press 3 Push Press 5 Push-Jerk AMRAP Split Jerks Score = #/Split Jerk Reps Metabolic Conditioning: 3 Rounds 300m Run 9 Burpees
February 4 WOD

February 1 WOD

Metabolic Conditioning: Vanessa B-Day Wod – Deck of Vanessa Ace & King = 1 Deadlift (75% or 1RM) Queen = 54 Double Unders Deuce & Jack = 2 OHS (75% of 1RM) Spade = KBSwings Club = KB SDLHP Heart = Situps Diamond =...