February 1 WOD

February 1 WOD

by | Feb 1, 2017 | WOD

Metabolic Conditioning: Vanessa B-Day Wod – Deck of Vanessa Ace & King = 1 Deadlift (75% or 1RM) Queen = 54 Double Unders Deuce & Jack = 2 OHS (75% of 1RM) Spade = KBSwings Club = KB SDLHP Heart = Situps Diamond =...