Get in the best shape of your life
Our gym is dedicated to making you stronger, leaner, and healthier
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Our gym is dedicated to making you stronger, leaner, and healthier
Our staff and members believe in creating a friendly environment for people at all fitness levels.
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Starting a new workout routine can be overwhelming. Don't worry, we'll make it simple and fun for you.
We understand it can feel like a struggle to take that first step. It is time to be reunited with your best self. Let us help you.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
CrossFit Hawaii has helped members achieve their fitness goals since 2008.
We are striving to help every person find a higher quality of life through greater health.
Every journey starts with that difficult first step. Once taken we will help you expedite your progress.
How do I sign up for a Free Consultation?
Schedule your Free Consultation with us by filling out the contact form with all of your details, and we will contact you to schedule your Free Consultation.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 3 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
Please bring a personal water bottle. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our weekly class programming will include a strength portion 2 days a week. On these days we focus on elements like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or skills like handstand push-ups. Most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20+ minutes.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Once you on consistent it is okay to enjoy planned special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
