Barbell Skills:
Thruster
9-7-5
1AE3M
Metabolic Conditioning:
10 to 1 Thrusters
Even: Barbell (95/65)/BF Burpees
Odd: Dubbell (50/35)/x5 Double-Unders
by admin | Mar 21, 2017 | WOD | 0 comments
Barbell Skills:
Thruster
9-7-5
1AE3M
Metabolic Conditioning:
10 to 1 Thrusters
Even: Barbell (95/65)/BF Burpees
Odd: Dubbell (50/35)/x5 Double-Unders