Barbel Skill:
Power Clean
3-3-3-3-3
30 sec clock – 2 min 30 sec rest
Metabolic Conditioning:
3 rounds
200m Run
5 Power Clean(185/125)
10 HSPU
by admin | Aug 28, 2017 | WOD | 0 comments
Barbel Skill:
Power Clean
3-3-3-3-3
30 sec clock – 2 min 30 sec rest
Metabolic Conditioning:
3 rounds
200m Run
5 Power Clean(185/125)
10 HSPU