Barbel Skill:
Press
5-5-5-5-5
1AE3M
Metabolic Conditioning:
Wall Ball(20/14 to 10′)
21-15-9
Wall Walks
5-3-1
by admin | Oct 4, 2017 | WOD | 0 comments
Barbel Skill:
Press
5-5-5-5-5
1AE3M
Metabolic Conditioning:
Wall Ball(20/14 to 10′)
21-15-9
Wall Walks
5-3-1