December 13 WOD

Metabolic Conditioning:
Michiko’s B-Day Wod
Buy-In: 46 cal row
4 rounds – 12 Box Jumps(24/20)
8 Deadlifts(275/185)
17 Wall Ball(20/14 to 10′)
Cash-Out: 4 Ring Muscle-Ups OR
6 Bar Muscle-Ups OR 46 Double-Unders