Barbell Skill:
Squat Snatch
1RM
(25 min)
Metabolic Conditioning:
7 min amrap
7 DB Thrusters(50/35)
7 Pull-ups
by admin | Dec 29, 2017 | WOD | 0 comments
Barbell Skill:
Squat Snatch
1RM
(25 min)
Metabolic Conditioning:
7 min amrap
7 DB Thrusters(50/35)
7 Pull-ups