Barbell Skill:
Bench Press
10-8-6-4-2
1AE3M
Metabolic Conditioning:
“Helen”
400m Run
21 KB Swings(53/35)
12 Pull-Ups
by admin | May 30, 2018 | WOD | 0 comments
Barbell Skill:
Bench Press
10-8-6-4-2
1AE3M
Metabolic Conditioning:
“Helen”
400m Run
21 KB Swings(53/35)
12 Pull-Ups