Barbell Skill:
STOH Complex
3 Push-Press- 5 Jerks
1AE3M – 4 rounds
Metabolic Conditioning:
STOH (95/65) 20-15-10-5(no rack)
Run 400-300-200-100
by admin | Nov 12, 2018 | WOD | 0 comments
Barbell Skill:
STOH Complex
3 Push-Press- 5 Jerks
1AE3M – 4 rounds
Metabolic Conditioning:
STOH (95/65) 20-15-10-5(no rack)
Run 400-300-200-100