Metabolic Conditioning:
“Happy B-Day Ryan”
20 min Time Cap
83 KB Swings(53/35)
83 Sit-Ups
36 Box Jumps(24/20)
Max distance run IRT – must complete
by admin | Jan 30, 2019 | WOD | 0 comments
Metabolic Conditioning:
“Happy B-Day Ryan”
20 min Time Cap
83 KB Swings(53/35)
83 Sit-Ups
36 Box Jumps(24/20)
Max distance run IRT – must complete