Metabolic Conditioning:
Double-Under
100-80-60-40-20
KB Swings(70/44)
20-16-12-8-4
Power Cleans(115/75)
4-8-12-16-20
by admin | Apr 29, 2019 | WOD | 0 comments
Metabolic Conditioning:
Double-Under
100-80-60-40-20
KB Swings(70/44)
20-16-12-8-4
Power Cleans(115/75)
4-8-12-16-20