Metabolic Conditioning:
Clean Complex – (AC) EMOM
10 minute minimum – 15 min maximum
Power Clean
Hang Power Clean
Hang Squat Clean
Squat Clean
Movement Skill:
Goat Practice
10 min
Metabolic Conditioning:
Clean Complex – (AC) EMOM
10 minute minimum – 15 min maximum
Power Clean
Hang Power Clean
Hang Squat Clean
Squat Clean
Movement Skill:
Goat Practice
10 min