Barbell Skill:
Clean Complex
Power Clean
Squat Clean
1AE3M – 5 rounds
Movement Skill:
3 rounds, each for time of:
100 single-unders
50 double-unders
25 triple-unders
Barbell Skill:
Clean Complex
Power Clean
Squat Clean
1AE3M – 5 rounds
Movement Skill:
3 rounds, each for time of:
100 single-unders
50 double-unders
25 triple-unders