Metabolic Conditioning:
15-10-5
Squat Snatches(AC)
Ring Dips
12 min cap
Movement Skill:
Tabata Strict Pullups
20 sec on – 10 sec rest- 8 rds
score=lowest score in any round
Metabolic Conditioning:
15-10-5
Squat Snatches(AC)
Ring Dips
12 min cap
Movement Skill:
Tabata Strict Pullups
20 sec on – 10 sec rest- 8 rds
score=lowest score in any round