Metabolic Conditioning:
4 rounds
3 min on – 3 min rest
200m Run
10 KB Swings(70/44)
10 Toes to Bar
Burpees IRT
by admin | Jul 29, 2019 | WOD | 0 comments
Metabolic Conditioning:
4 rounds
3 min on – 3 min rest
200m Run
10 KB Swings(70/44)
10 Toes to Bar
Burpees IRT