August 16 WOD

Barbell Skill:

Overhead Complex – 5 rds – 1AE3M
Push-Jerk
Push-Jerk
Split Jerk

Movement Skill:

 3 rounds
Row – 45 sec(cal) – Transiton – 15 sec
Plank Hold (hands and feet) – 1 minute
Rest – 1 minute