August 24 WOD by admin | Aug 23, 2019 | WOD | 0 comments Metabolic Conditioning: 5 rounds – 30 min cap400m run20 Alt. Racked DB Lunges(35/25)20 Sit-Ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ