December 4 WOD by admin | Dec 3, 2019 | WOD | 0 comments Barbell Skill:Front Squat5-5-5-5-51AE3M Movement skill:Plank Hold45 Sec on15 Sec rest5 rounds Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ