Barbell Skill:
Thrusters
5-5-3-3-1-1
1AE3M
Movement Skill:
GHD Practice
30 Sec – approx 10 reps
30 sec – transition
3 sets
by admin | Jan 2, 2020 | WOD | 0 comments
Barbell Skill:
Thrusters
5-5-3-3-1-1
1AE3M
Movement Skill:
GHD Practice
30 Sec – approx 10 reps
30 sec – transition
3 sets