Yep! Just running, but fast.
Workout of the Day:
200m run
30 second rest
400m run
45 second rest
600m run
1 minute rest
3 rounds
by admin | Jan 10, 2015 | Uncategorized | 0 comments
Yep! Just running, but fast.
Workout of the Day:
200m run
30 second rest
400m run
45 second rest
600m run
1 minute rest
3 rounds