Very good article and video from Movement Fix.com. Check it out HERE
Workout of the Day:
Rep Scheme
10-8-6-4-2
Ring Dips (Muscle-Ups for Rx+)
Handstand Push-Ups
Sit-Ups (x3)
Workout of the Day:
Rep Scheme
10-8-6-4-2
Ring Dips (Muscle-Ups for Rx+)
Handstand Push-Ups
Sit-Ups (x3)