Hanging out with the 12pm Class
Today’s workout gave athletes a lot of choice in regards to their weight and which part of the workout was most important to them. They could push for longer runs or utilize the rest to pull a bigger barbell. Either way it was challenging for all. The 12pm Class had a unique task. After fully warming up, they had 10 minutes to do a 1 rep max in either a deadlift or a jerk.
Workout of the Day:
“Choice2”
3 minute clock:
1 Squat Snatch(Athlete’s Choice)
1 SS + 1 Overhead Squat
1SS + 2 OHS
1 SS + 3 OHS
1 SS + 4 OHS …etc
3 minute clock:
Run – max distance
3 rounds (18 minute wod)