Bench Press – Strict Pull-Ups – Burpees by admin | Jul 24, 2014 | Uncategorized | 0 comments Some of our athletes have been practicing a new wall ball. 10 lbs to 18 feet. Workout of the Day: 3 rounds1 minute AMRAP(as many reps as possible) Bench Press(body weight/ 3/4 body weight)Strict Pull-UpsBurpess2 minute rest Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ