Start back at double-unders as soon as 5 minute clock ends. Score = total reps completed.
Workout of the Day:
“DNF+”
3 rounds
5 minute clock:
50 Double-Unders
40 Hand-Release Push-Ups
30 Wall Ball(20/14 to 10′)
20 Toes to Bar
10 Ring Muscle Ups
Start back at double-unders as soon as 5 minute clock ends. Score = total reps completed.
Workout of the Day:
“DNF+”
3 rounds
5 minute clock:
50 Double-Unders
40 Hand-Release Push-Ups
30 Wall Ball(20/14 to 10′)
20 Toes to Bar
10 Ring Muscle Ups