It is time to sign up for the 2014 CrossFit Open. We are looking for 100% participation for this 5 week event. The OPEN starts at the end of February and runs through the end of March. Click HERE to get started. Sign up TODAY!!!
Workout of the Day:
2 Wall Ball(20/14 to 10′)
2 Pull-Ups
100m Run
add 2 reps to each element every round – workout changes at
10 Wall Ball
10 Pull-Ups
200m Run
continue adding 2 reps to each element every round
20 Minute AMRAP OR
Final round is:
20 Wall Ball
20 Pull-Ups
300m Run