13.2 was announced today at 2pm. However, at 6am we programmed a metcon that was designed to bump the lungs without overtaxing any specific movement. Programming around the unknown is a dance.
Workout of the Day:
“Interval Sprints Pre-13.2”
4 minute clock:
400m run
Burpees – max reps in remaining time
4 minute rest
3 minute clock:
300m run
Box Jumps(24/20) – max reps in remaining time
3 minute rest
2 minute clock:
200m run
Toes to Bar – max reps in remaining time
2 minute rest
1 minute clock:
100m run
Double-Under Jump Rope – max reps in remaining time