In this workout each round totals 24 reps and there are 7 rounds thus “24/7”. It has been some time since we have done dead-hang pull-ups. Yikes!
Workout of the Day:
“24/7”
3 Deadlifts(185/125) – 21 Strict Dead-Hang Pull-Ups
6 DL – 18 SDH PU
9 DL – 15 SDH PU
12 DL – 12 SDH PU
15 DL – 9 SDH PU
18 DL – 6 SDH PU
21 DL – 3 SDH PU