“Dead in 8” by admin | Jan 25, 2013 | Uncategorized | 0 comments In 23 minutes, athletes ran 1 mile and did 40 heavy deadlifts. Workout of the Day: 2 minute Clock200m RunDeadlift – 5 consecutive reps8 roundsIf successful, must increase weight1 minute rest between each round Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ