Many were on Oahu for this weekends Warrior Dash. Congratulations to all of the HAFfers who participated. An awesome crew from Maui dropped in for the 6am class.
Workout of the Day:
“Out”
1 Minute Clock
1 Deadlift(m-155lbs/f-105lbs)
1 Hang Power Clean(m-155lbs/f-105lbs)
5 Front Squats(m-155lbs/f-105lbs)
1 Push-Jerk(m-155lbs/f-105lbs)
Max Wall Balls(m-20lbs/f-14lbs) in remaining time
1 minute rest
10 rounds
Score = Wall Ball Reps