The only time you can actually sprint in any wod is in the beginning. By setting up intervals, our athletes were able to have 4 different sprint distances and a whole bunch of functional movements. Sprint back to the room and try to score an equal amount of reps with each element in the remaining time. FUN WOD!!
Workout of the Day:
“Interval Events”
3 minute event
200m Run
Handstand Push-Ups
Burpees
Keep lower of 2 scores
3 minute rest
300m Run
Double-Under Jump Rope
Squats
Keep lower of 2 scores
4 minute rest
5 minute event
400m Run
Pull-Ups
Kettlebell Swings(m-70lbs/f-44lbs)
Keep lower of 2 scores
5 minute rest
6 minute event
600m Run
Box Jumps(m-24″/f-20″)
Gamer Push-Ups
Keep lower of 2 scores