by admin | Nov 12, 2011 | Uncategorized | 0 comments Partition the pull-ups, push-ups and squats as needed. If you have a 20lb. vest then wear it. Workout of the Day: “Murph” 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Squats 1 Mile Run Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ