Our keiki CrossFit program is still going strong. Have your keiki given it a try yet? Tuesday at 5pm & Saturday at 11am. Come and join the fun!!
With the big sdlhp some asked if we were doing another strength day. Strength day…no, need to be strong….yes!!
Workout of the Day:
“Trash Talk”
3 Sumo Deadlift High Pulls(m-135lbs/f-95lbs)
6 Toes to Bar
9 Wall Ball(m-20lbs/f-12lbs)
200m Run
As many rounds as possible in 15 minutes