“Rude Karen” by admin | Mar 28, 2011 | Uncategorized | 0 comments For those that love to hate wall balls, this is you day of dread. Workout of the Day: “Rude Karen” 150 Consecutive Wall Balls(m-20lbs to 10’/12lbs to 10′ or 16lbs to 9′) Every break = 100m Run 15 minute Cap Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ